Daily WOD

Pigpen

New Ulm CrossFit – WOD

Warm-up

-100m Run-

3 rounds

4 inchworms

6 Goblet Squats

8 Rush KBS

-100m Run-

Mobility

Hip Circle

Front Floor Stretch

Metcon

Metcon (2 Rounds for reps)

With a Partner

AMRAP 12

7 Tire Flips

100M Sprint

-4-min-

AMRAP12

8 Sandbag Squats (Bear Hug/Zercher)

8 Burpee Box Jump Overs

One Partner works at a Time

Score each AMRAP separately for total Reps completed
SC: 14 A-KBS, Goblet Squats, Burpee step-overs