Daily WOD

“Pogo Stick”

New Ulm CrossFit – WOD

Warm-up

3 Rounds

10 Scap Shrugs

6 Push-ups

8 Lunges

6 Step-ups

Goals

10 Minutes of work on goals.

Metcon

Metcon (Time)

3 Rounds

21 Box Jumps 24/20

15 Burpees

9 Pull-ups
Rx+ is C2B and Burpee to target

Scaled is Step-ups and modified pull-ups