Daily WOD

Poker Face

New Ulm CrossFit – WOD

Warm-up

3 Rounds

:15 HSH

3 Dive Bombers

6 Squat Jumps

9 Sit ups

Mobility

T-Stretch

Up Dog

Metcon

Metcon (Time)

6 Rounds

12 Pistols

6 HRPU

12 Box Jumps

6 Ring Dips
Scale is x2 Air Squats, Step-ups, Box Dips

Accessory Work

Daunte Core

5 Rounds:

10 Hollow Rocks

10 V-ups

10 Tuck Jumps

10 Second Hollow Hold

1:00 Rest