Daily WOD

“Powered Up”

New Ulm CrossFit – WOD

Warm-up

1 Minute

Jumping Jacks

Active Spidermans

:45 Seconds

Air Squats

Active Samson

:30 Seconds

MB Thrusters

Dive Bombers

Modified Barbell Warmup

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Snatch Grip Push Press

5 Overhead Squats

5 Snatch Grip Deadlifts

Gymnastics

8 Min HSPU skill work

Metcon

Metcon (AMRAP – Rounds and Reps)

16 AMRAP

20 Wall Balls

15 Sit-ups 20/14

10 Power Snatch 95/65
Rx+ is 135/95

Scaled is 65/45

& BW sit ups