Daily WOD

Pulley

New Ulm CrossFit – WOD

Warm-up

Video: https://youtu.be/EbTHpLqJ6ak

10 cal Row

10 Push ups

10 Sit ups

8 cal Row

8 Push ups

8 Sit ups

etc 6s, 4s , 2s

Mobility

Wrist Stretch

Up Dog

Down Dog

Accessory Work

4 Rounds Not for Time

12 Row Pikes ups

8 Strict Toe to Bar

4 Eccentric Dips (3s)

1-2Minute Rest

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

21 Cal Row

15 Toe to Bar

9 Ring Dips
Sc: TAH, Box Dips

Home WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

50 Dubs/100 single or 200m Run

15 Toe to Bar or V-ups

9 Dip of any kind