Daily WOD

Quadzilla

New Ulm CrossFit – WOD

Warm-up

4:00

8 Air squats

8 Push ups

8 Rev. Lunges

10 Floor sweeps

Mobility

1:00 each

Cobra

Wrists

Booty moves

4 Rounds

100ft walking lunges or 40 reps

20 each side donkey kicks

Then: accumulate a 5:00 squat hold, 2 inches above parallel

Metcon (Time)

20-15-10-15-20

Box Dips

Air squats

Wide leg Good mornings
*Add weight when possible