Daily WOD

Rain Check?

New Ulm CrossFit – WOD

Warm-up

4:00

10 Banded Walk R/L

10 Banded Squats

5 Push-ups

20 Dubs or Singles

Mobility

Pigeon

Squat Hold

Weightlifting

Back Squat (5 x 8 @ 50 – 55%)

Tempo (:03 Down / :03 Up)

Metcon

Metcon (AMRAP – Reps)

18 AMRAP (Athletes Choice)

Wall Balls 20/14

Burpees

Dubs (5 = 1)
RX+ is 30/20, Burpee to Rig, Trips (1 = 3) Scaled is 14/10, Singles (5 to 1)