New Ulm CrossFit – WOD
Warm-up
4:00
8 Jump squats
10 Jumping jacks
6 Lunges
6 Leg raises
Mobility
Pigeon 1:00 each
Squat hold 1:00
Goals
14:00 minutes
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
10 pistol squats
10 BB good mornings
10 Dips
100 Flutter kicks