New Ulm CrossFit – WOD

Mobility

Roll Upper Back — Lats

Specific Low Back

Couch w/ reach — Elevated Pigeon

Squat Hold

Metcon

Metcon (AMRAP – Rounds and Reps)

25:00

1:30 Bike (easy/mod)

14 Sit-Ups

12 Single Arm KBS – R

12 Lat. Ecc. Step Ups or Pistols

:20 HSH or Plank

2-5 Strict Pull Ups

12 Single Arm Strict Press

Goals

Goals for remainder of class