New Ulm CrossFit – WOD
15-20 minutes your choice use equipment if you have it.
If you are able to work on some goals at home do it! At minimum a 12 minute EMOM of the movement/s .
Make comment of what you worked on.
Recovery Day. 45-60 minutes of light cardio. Walk/jog, bike, trampoline or playing catch with your kids/grandkids or pet.