Daily WOD

Recovery Day!

New Ulm CrossFit – WOD

Warm-up

3 Rounds

10 Sit-ups

10 Wide Leg GM

10 Squat Jumps

10 Push-ups

Mobility

Scorpion 1:00

Child’s Pose 1:00

Metcon

Metcon (AMRAP – Rounds and Reps)

35:00 Clock

20 Alt V-Ups

20 – 1 Leg RDL

20 Russian Twists

20 Sec HSH or Plank

20 KBS – R
At Home – Sub KBS for Air Squats