New Ulm CrossFit – WOD
Metcon
https://www.youtube.com/watch?v=jXzJ9UrBOLk
Metcon (Distance)
35-60 Minutes For Quality
3:00 of Cardio (Run, Bike, Row)
15 Perfect Air Squats (Plate Push)
10 Inchworms
15 Russian KBS or Wide Leg GM
20 Dead Bugs
Score by distance of the cardio piece
