Daily WOD

Recovery

New Ulm CrossFit – WOD

Warm-up

500m Row

Then 2 Rounds

8 Alt Spiderman’s

8 Alt Samson

6 Squat Jumps

4 Dive Bombers

Mobility

Puppy 1

S2F 1ea

Wrists :30ea

Couch 2ea

Pigeon 2ea

Butterfly 1

Pike 1

Straddle 1

Kneeling Split 2

Metcon

Metcon (No Measure)

5 Rounds EMOM

Min 1) 12-15 Situps

Min 2) 30-50 Jump Rope

Min 3) 15 KBS – R