Daily WOD

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New Ulm CrossFit – WOD

Warm-up

:30 each

slow singles

alt. spidermans

tall singles

samson

fast singles

push ups

BB warm up

mobility

pigeon 1:00 ea

wrist stretches :30 ea

Accessory Work

Tabata

6 rounds each movement

planks

wall sits (add weight if possible)

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner

20 min AMRAP

100 dubs

80 power cleans 135/95

60 T2B

40 Burpee to plate

20 HSPU
SC. 95/65, kah, DB PP