Daily WOD

Relax Don’t Do It

New Ulm CrossFit – WOD

Warm-up

2 rounds

10 med ball thrusters

20 singles

10 stiff leg deadlifts

8 active spidermans

10 good mornings

Mobility

shoes off lacrossse ball roll out arches 2:00 each foot

Metcon (AMRAP – Reps)

OTM for 5 rounds 20 min

1) 30 dubs

2) 10 Dead lifts 135/95

3) 8 burpee over rower

4) 10 wall balls 20/14
Sc. 60 singles, 95/65, burpee step overs, 14/10

Cool Down

roll out 5:00