Daily WOD

Relax

New Ulm CrossFit – WOD

Warm-up

1:00 light row

5 Good mornings

5 Back squats

1:00 row

5 press

5 SLD

1:00 light row

Mobility

Metcon

Metcon (6 Rounds for distance)

30:00 OT 5:00 for 6 rounds

2 Rounds

5 Front squats 135/95

6 Hand release push ups

Max row
SC: choose weight accordingly, knee push ups