Daily WOD

ReOpen

New Ulm CrossFit – WOD

Warm-up

Video: https://youtu.be/5V4BsN_Z_Bk

4:00

10 Jumping jacks

8 Air squats

8 Sit ups

6 Push ups

Mobility

Pigeon 1:00 each

Child’s pose 1:00

Accessory Work

3 sets 20 reps each

Glute Bridges

Donkey kicks

Fire hydrants

Prone leg raises

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

20 KB swings R /jumping jacks

20 Box jumps / step ups / March in place

20 Sit ups

20 Front squats / air squats

20 Hollow rocks