Daily WOD

Rep It Out

New Ulm CrossFit – WOD

Warm-up

Video: https://youtu.be/VK9uM2JHR1k

3 Rounds

40 Jumping Jacks

10 Alt Spidermans

20 BW Single leg RDL

Mobility

1:00 Each

Alt Scorpion

Toe Touches

Shoulder to Floor

Accessory Work

3 Rounds

20 Alt V-ups

20 Sit-ups

20 Bicycle Pedals

Metcon

Metcon (3 Rounds for reps)

3 Sets:

1:00 Max reps for each move

Mountain Climbers

Alt Rev Lunges

Burpees

Box Jumps or Tuck Jumps

1:00 Rest between each set
RX+ is:

Alt DB Hang C & J

Front Rack DB Rev. Lunges

Lateral Burpees Over DB

Box Jumps

1:00 Rest Between Sets

50/35 Dumbbells