New Ulm CrossFit – WOD

Warm-up

3 Rounds

10 Floor sweeps

3 Dive bombers

3 Burpees

10 Superman pulses

Mobility

1:00 Pike stretch

1:00 Cobra

Metcon (AMRAP – Reps)

24:00 EMOM 6 rounds

1) Floor press 95/65

2) Alt. V-ups

3) T2B

4) Wide leg G.M. PVC
Sc. 65/35, Leg raises