New Ulm CrossFit – WOD
Warm-up
3 Rounds
10 Floor sweeps
3 Dive bombers
3 Burpees
10 Superman pulses
Mobility
1:00 Pike stretch
1:00 Cobra
Metcon (AMRAP – Reps)
24:00 EMOM 6 rounds
1) Floor press 95/65
2) Alt. V-ups
3) T2B
4) Wide leg G.M. PVC
Sc. 65/35, Leg raises