Daily WOD

Riley 21

New Ulm CrossFit – WOD

Metcon

Riley 21 (Time)

10 to 1

Deadlifts 225/155

TTB

-Then-

1 to 10

Power Cleans 155/105

Floor Press 155/105
Honoring Riley Howell killed April 30, 2019 after he charged a gunman who opened fire in a classroom on the campus of UNC Charlotte. Riley’s actions saved the lives of others. “Riley died the way he lived, putting others first. It is our hope that his example resonates with everyone. We hope others will, if ever the need arises, answer the call to be selfless and do the right thing without hesitation.”