Daily WOD

Ring It In!

New Ulm CrossFit – WOD

Warm-up

2 Rounds

10 Band Pull-Aparts

10 Lat Raises (Light)

10 Cal Row

10 Suitcase DL

10 OH Press

Mobility

Roller –

Thoracic & Lats

Metcon

Metcon (Time)

60/45 Cal Row

5 Rounds of:

12 Alt DB Snatch 50/35

9 HSPU – Then:

50/35 Cal Row

3 Rounds of 12 & 9 Then:

40/25 Cal Row

1 Round of 12 & 9 Then:

30/15 Cal Row
RX+ 70/50, Scaled 35/25