New Ulm CrossFit – WOD

Warm-up

4:00

8 V-Ups

8 Superman Rocks

8 Squat Jumps

8 PTTT PVC

Accessory Work

Tabata (8 Rounds Each)

Russian Twists

Hollow Rocks

Metcon

Metcon (Time)

50 KBS – (R) 53/35

40 Reverse Lunges 53/35

30 Sit-ups

20 T2B

30 Sit-Ups

40 Reverse Lunges 53/35

50 KBS – (R) 53/35
Scaled is KAH and 44/26