New Ulm CrossFit – WOD
Warm-up
4 Min
10 Scap Shrugs
5 Kips
3 Pull-ups
8 Pushups
10 Air Squats
Accessory Work
Kipping Practice (EMOM 10)
3 Kips + 3 Lat Pull downs
Rx+ will be MU Kipping practice
3 Kips + 3 Pulls + 1 MU (or attempt)
Metcon
GI Jane (Time)
100 Burpee Pull-ups