Daily WOD

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New Ulm CrossFit – WOD

Warm-up

Mobility

Metcon

Metcon (AMRAP – Rounds)

EMOM x 20

Minute-1: Weighted Box Step Ups (50s/35s) (all 20″ Box)

Minute-2: 100m Weighted Run (45/25)

Minute-3: KB Deadlift (53s/35s)

Minute-4: Weighted Situps (45/25)

Accessory Work

75 BB Curls

75 BB Skull Crushers or Tricep extensions

Cool Down