Daily WOD

River of Doom

New Ulm CrossFit – WOD

Warm-up

4:00

8 scap shrugs

8 PTTT

8 air squats

8 push ups

Mobility

Wall stretch 1:00

Lacrosse ball on wall lats

Accessory Work

Strict pull ups

3 x 3-8 reps

Scaled strict pull ups on barbell in rack assist

Metcon (Time)

10-8-6-4-2-4-6-8-10

Chest to bar pull ups

100 m row in-between rounds
Sc: pull ups

Cool Down

3-5 minute row