New Ulm CrossFit – WOD
Warm-up
3 Rounds
10 Alt Spiderman
10 Alt Samson
10 Jumping Jacks
Accessory Work
Row Technique
Metcon
Metcon (Distance)
20 AMRAP Partner WOD
Row for meters
Metcon (AMRAP – Reps)
Partner not rowing does an amrap of situps