Daily WOD

Roll the Dice

New Ulm CrossFit – WOD

Warm-up

4:00

8 sit ups

8 squat jumps

8 active Spiderman’s

20 singles

Mobility

Wrist stretches :30 each

T-stretch 1:00 each

Accessory Work

Alternate for 12 minutes

1) :20-:30 upside down practice

2) :20-:30 L hang scaled: chair hang or dead hang

Gymnastics

Metcon (AMRAP – Rounds and Reps)

16 min AMRAP

Ascending by 4’s…

Sit ups

HSPU

Dubs
Sc: DB push press, singles