Daily WOD

Round And Round

New Ulm CrossFit – WOD

Warm-up

Video: https://youtu.be/f7iHTIKOuHo

3 Rounds

1:00 Singles

30 Flutters

:30 HSH or Plank

Mobility

2:00 Each

Pike Stretch

Frog

Metcon

Metcon (Time)

10 Rounds

5 HRPU

10 Alt. V-ups

20 Chair Dips

30 Dubs / Jumping Jacks
RX+:

5 SHSPU

10 Alt V-ups

20 S2OH

30 Dubs

Accessory Work

3 Rounds For Quality

10 Standing Arnolds Press or Tempo Pushups

100′ 1 Arm OH Carry or 1:00 Side Plank each

15 Single Leg Glute Bridge per side