New Ulm CrossFit – WOD
Warm-up
3 Rounds
10 Scap Shrug
10 Kip Swing
16 Plank Shoulder Touch
8 Cal Row
Mobility
Child’s Pose
Thread The Needle
Metcon
Row Cindy Row + (AMRAP – Rounds and Reps)
30:00 AMRAP
5 Pull-ups
10 Push-ups
15 Air Squats
20 Cal Row