Daily WOD

Row, Throw, Jerk

New Ulm CrossFit – WOD

Warm-up

Line Drills:

Lunge w/ Trunk Rotation

Sweep The Grass

Butt Kicks

Duck Walk

3 Rounds:

10 Cal Row

:30 Squat Hold w/ Plate

Barbell Warm-up (5 Each)

Metcon

Metcon (AMRAP – Reps)

EMOM 28:

Min 1 = 12/10 Cal Row

Min 2 = 12 Wall Balls 20/14

Min 3 = Max C&J 165/125

Min 4 = Rest

*Score is max C&Js
Scaled: Row 10/8, Wall Ball 14/10, C&J 135/95