New Ulm CrossFit – WOD
Warm-up
200m Jog
Line Drills
100m Run
Metcon
1-Mile Run (Time)
Max Effort 1-Mile Run
Metcon
Metcon (AMRAP – Reps)
20 EMOM
Even: 100m Run
Odd: 0:30 Burpees
200m Jog
Line Drills
100m Run
Max Effort 1-Mile Run
20 EMOM
Even: 100m Run
Odd: 0:30 Burpees