Daily WOD

Run Forest, Run!

New Ulm CrossFit – WOD

Warm-up

2 Rounds

100m Run

10 Good mornings (BB)

10 Situps

100m Run

8 Air Sqauts

8 Pushups

Mobility

Banded Front Rack

Spanish Squat Hold :15 on/off x 2

Weightlifting

15-20 min to find a Heavy Single. Doesn’t need to be a PR but we are looking to test our limitation

Squat Clean

Power Clean

Metcon

1-Mile Run (Time)

Max Effort 1-Mile Run

Cool Down

200m walk

Rollout

Quad

Hams

Calves