Main – WOD
Warm-up
Balls-Eye
Mobility/Stretch
Metcon
Metcon (AMRAP – Reps)
Partner WOD
Partner 1 runs 300 while other does Amrap Then switch. Through 5 movements –
singles
power cleans
situps
thrusters
t2b
Balls-Eye
Partner WOD
Partner 1 runs 300 while other does Amrap Then switch. Through 5 movements –
singles
power cleans
situps
thrusters
t2b