Daily WOD

Sat 8 AM

Main – WOD

Warm-up

Balls-Eye

Mobility/Stretch

Metcon

Metcon (AMRAP – Reps)

Partner WOD
Partner 1 runs 300 while other does Amrap Then switch. Through 5 movements –
singles
power cleans
situps
thrusters
t2b

Leave a Reply

Your email address will not be published. Required fields are marked *