Daily WOD

Sat 8am WOD

Main – WOD

Warm-up

Plate relay

Metcon

Metcon (Time)

PARTNER WOD
*reps split between 2*
40 Wall Ball – partner holds a squat during
40 Burpees – partner holds a bar 135/95
40 Situps – partner holds plank
40 KB Swings – part. hold plate OH 45/25
20 Wall Climbs – partner does HS hold
40 Tire Flips – partner runs 100m continuous

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