New Ulm CrossFit – WOD
Metcon
Metcon (AMRAP – Reps)
EMOM 30 – Partner WOD
E: Partner 1 does:
5 BJ Overs
10 Situps
M.E. Burpees
O: Partner 2 does the same
Score is Burpee total
EMOM 30 – Partner WOD
E: Partner 1 does:
5 BJ Overs
10 Situps
M.E. Burpees
O: Partner 2 does the same
Score is Burpee total
