Main – WOD
Warm-up
Warm-up
Wall Ball Shots
Metcon
Metcon (Time)
“Deck of Cards”
Heart – Shoulder Touch
Spade – OH Shuttle
Diamond – Wall Ball
Club – YOUR CHOICE
Wall Ball Shots
“Deck of Cards”
Heart – Shoulder Touch
Spade – OH Shuttle
Diamond – Wall Ball
Club – YOUR CHOICE
