Daily WOD

SCOOOOREBOARD!

New Ulm CrossFit – WOD

WOD Warm-Up

Warm-up (No Measure)

Rock, Paper, Scissors shoot!

Metcon

Metcon (AMRAP – Reps)

20 min AMRAP

0:00 to 15:00

Partner or Team of 3

Each team will have 1 Barbell

Men = 115 lb

Women = 85 lb

Points:

Deadlift = 1

Clean = 2

S2OH = 5

Snatch = 7

Every 75/100 pts team runs 200 meters together

*Score is number of 200 meter runs*

15:00 to 20:00

Burpees – every 10 completed earns another point for team