Daily WOD

Set The Hook

New Ulm CrossFit – WOD

Warm-up

Line Drills

10Each

Quads, K2C, SLK, Floor Sweeps,

Lunge Twists, High Knees, Butt Kickers

Mobility

5:00 Roller or Lacrosse Ball

Metcon

Metcon (Time)

Deck Of Cards (Goals Edition)

Heart = Love

Diamond = Love

Club = Don’t Love

Spade = Don’t Love