Daily WOD

seveneleven

New Ulm CrossFit – WOD

Warm-up

3 Rounds

100m Row

6 Pushups

6 v-ups

6 Air Squats

Mobility

Lizard Pose 1:00 Each Side

Squating Wall Circles 1:00 Each Sie

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

10 Burpees

20 Wall Balls (20/14)

250m Row

Home WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP20:

10 Burpees

20 Air Squats

30 Plyo Lunges