New Ulm CrossFit – WOD
1:00 Row (Increasing Intensity)
4 Scap Shrugs + 1 Strict Pull-Up
5 KB Suitcase DL (Each Side)
Down Dog to Cobra (12 reps)
SGT. Nicholas D. Turcotte (AMRAP – Reps)
Teams of 2 to represent: (2nd Battalion)
Row 6,365 Meters (Miles from MN to Iraq)
While one person rows, the opposite works on:
4 Burpee Pull-Ups
23 American KBS – Any weight – (23 yrs old — A Company)
135 Singles or Dubs (135 Infantry)
Share the row and as a team, accumulate as
many reps as possible of the AMRAP. Where
1 person leaves off, the other picks up when
switching off the rower. Score will be total reps.
Every meter on the rower is a rep. Scale as needed.
Nicholas (23) was killed in a vehicle accident on December 4th, 2006 in Iraq. He was married and had just graduated school to be a police officer. Nicholas had originally joined the military as a means to get in shape physically to be a police officer. He took this opportunity seriously and shed 100 pounds! This workout honors his commitment to fitness and serving our country.