Daily WOD

She Killed Him

New Ulm CrossFit – WOD

Warm-up

Video: https://youtu.be/CK_P59v17hc

3 Rounds

10 Jumping jacks

20 RDL single body weight

:30 Plank hold

Mobility

Wall stretch 1:00

Low lunges 1:00 each

Accessory Work

3 rounds for quality

10 Turkish get ups

20 Deadbugs

20 Bird dogs

Metcon (AMRAP – Rounds and Reps)

20 minute AMRAP

20 Shoulder taps

20 Cossack Squats

30 Squat jumps
rx+

10 HSPU

20 Cossack squats

10 Back squats weighted