Daily WOD

She’s Back

New Ulm CrossFit – WOD

Warm-up

4 minutes

10 kb swings

10 kb deadlifts

10 jumping jacks

8 Lateral lunges

Mobility

Ankle 1:00 each

Couch 1:00 each

Accessory Work

Seated db/kb press

6×8

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

6 Turkish get ups 50/35

12 plate sit ups 35/25

18 Russian twists 50/35
Sc. 35/26, 25/10 plates

Cool Down

Last 10- 15 minutes of class on roller/ lacrosse ball OR chance to redo 19.3.