New Ulm CrossFit – WOD
Warm-up
Accessory Work
Max Height Box Jump (Distance)
Max Height Box Jump
Box Jumps
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
12 SDLHP 95/65
25′ Broad Jump
5/5 DB Hang C&J 50/35
25′ Broad Jump
Scale 85/55, 35/25
Max Height Box Jump
AMRAP 15
12 SDLHP 95/65
25′ Broad Jump
5/5 DB Hang C&J 50/35
25′ Broad Jump
Scale 85/55, 35/25
