Daily WOD

Shin Guards

New Ulm CrossFit – WOD

Warm-up

Accessory Work

Max Height Box Jump (Distance)

Max Height Box Jump

Box Jumps

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

12 SDLHP 95/65

25′ Broad Jump

5/5 DB Hang C&J 50/35

25′ Broad Jump
Scale 85/55, 35/25