Daily WOD

Simmer Down

New Ulm CrossFit – WOD

Warm-up

2 Rounds

:30s Singles

:30s Plyo Lunges

:30s Hand Stand Hold/OH Plate Hold

:30s Burpees

Mobility

1-min

Childs Pose

Hip Cirles (ea)

Metcon

Metcon (AMRAP – Rounds)

EMOM X 20

1. 10 Single Arm OH Lunges (50/35)

2. 35 Double Unders

3. 8 Pistols

4. 6 Box Jump Overs + 6 GSHSPU
*OH Lunges 5 Left arm and 5 Right Arm*

Sc: 70 Singles, Front Rack Lunges

Score: Rounds Completed within the Minute

Cool Down

10-Min Easy Row

*on the 5:00 and 10:00 complete

25 Situps

25 Banded Good mornings