Daily WOD

Simple Addition

New Ulm CrossFit – WOD

Warm-up

4 min AMRAP

20 singles

8 Push ups

8 KBS (R)

8 KB Goblet Squats

Mobility

Calf Stretch w/ Pole

Wall Stretch

Chest T Stretch

Accessory Work

EMOM X 7

5 Floor Press

* One Weight across the EMOM

*From a Rack

Floor Press

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP

75 Double Under

10 Wallballs

10 KBS (A)

75 Double Unders

20 Wall Balls

20 KBS (A)

75 Double Unders

30 Wall Balls

30 KBS (A)

ETC…..
* add 10 reps to the Wallballs and KBS after each round of DUs

*20/14 Medball

*53/35 KBS

Cool Down

1 min per side

Banded Shoulder Distraction

Banded Hamstring Distraction

Banded Hip Distraction