Daily WOD

Skid Row

New Ulm CrossFit – WOD

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

30:00 Partner AMRAP

10 Hang Power Cleans 155/105

15 Box Jump Overs 24/20

300m Row
One person completes an entire round and then the next goes.

Scaled is 115/85, step-overs and 250m Row