Daily WOD

Skinny Grace

New Ulm CrossFit – WOD

Warm-up

10 Quad

10 Kn. Drags

5 GM + 5 Back Squats

10 Lat Lunges

10 Alt. Samson

5 Elbows + 5 Strict Press

10 High Knees

10 Butt Kickers

5 H.M.Cln + 5 Front Squats

Weightlifting

Hang Clean (6 x 3)

50% – 55% – 60% – 70%

? – ?

Metcon

Skinny Grace (Time)

30 Clean & Jerks 115/80

*Each break is 200m Run*