New Ulm CrossFit – WOD

Warm-up

3 Rounds

10 Suitcase Deadlifts

5 Push-ups

10 Alt Spidermans

10 Alt V-Ups

Mobility

Shoulders on wall

Couch

Pigeon

Metcon

Metcon (No Measure)

21 EMOM

A) 10 Thrusters 50/35

B) 15 KBS 53/35

C) 10 Floor Press 50/35