New Ulm CrossFit – WOD
Warm-up
3 Rounds
10 Suitcase Deadlifts
5 Push-ups
10 Alt Spidermans
10 Alt V-Ups
Mobility
Shoulders on wall
Couch
Pigeon
Metcon
Metcon (No Measure)
21 EMOM
A) 10 Thrusters 50/35
B) 15 KBS 53/35
C) 10 Floor Press 50/35