Daily WOD

Sleigh bells

New Ulm CrossFit – WOD

Warm-up

3 Rounds

20 Singles

10 MB Thrusters

5 KB Suitcase DL (per side)

10 Lateral Lunges

Metcon

Metcon (Time)

As a team of 2, accumulate:

200 Dubs

150 Wall Balls

100 DB Snatch

150 DB Reverse Lunge

100 Burpee to Plate