Daily WOD

Slow your Role

New Ulm CrossFit – WOD

Mobility

1:00 each

Low lunge

Lat stretch

Then 10 min on own

Accessory Work

Strict HSPU program

3-3-2-1

Strength Capacity

Squat 8 X 4

Weighted squats (any resistance- jugs, DB, book bag ect.)

5 sec. Down

3 sec in bottom

3 sec up

Metcon (AMRAP – Rounds and Reps)

40 Min AMRAP active recovery

SLOW PACE

12 Lateral Lunges

10 Active Spiderman

15 Hollow Rocks

:30 Side plank

:30 Side plank

Daily Wellness Challenge

5 Min Meditation

8 Hour digital detox (not over night)

Family Activity night